I suffered from depression for 2 decades. That’s half my life. When I learned ...
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Holding on to anger is like drinking poison and waiting for someone else to ...
Only about 7% of our communication is done through actual words (the rest is ...
Once I started embodying this phrase, my life completely changed. It was April 2018, ...
You NEVER have to be who you were yesterday, 5 years ago, or even ...
Sometimes we get overwhelmed when we come face to face with our shadow. It’s ...