Guided Meditations

Meditation is more than just sitting in silence attempting to clear your mind. Here you will find guided meditations to bring you back into balance, leaving you feeling light, renewed, and inspired.


Connecting to the Breath

Releasing Stuck Energy

Meditation for Self Love

Connecting

to the Breath

Follow a guided meditation to connect to your breath. 

  • Return to a balanced state of being
  • Relax and de-stress
  • Reconnect with the present moment

Releasing

Stuck Energy

Be gently guided to release anything causing you pain by focusing your attention on your body.

  • Eliminate past hurts
  • Release fears
  • Restore your physical body

Meditation for

Self Love

Take a moment to remember the love you are. Receive suggestions for your subconscious to open yourself up to accepting love and radiating your light.

  • Improve your ability to love yourself for who you are
  • Invite your heart chakra to expand
  • Ignite your inner power

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